My Mouth My Confident

ORAL HYGIENE: care for the mouth. Care for the mouth is the practice of keeping one's month clean, free from disease and enhancement of good breath. Failure to care for your mouth can lead to dental disease and tooth decay. Below are few tips on how to promote oral hygiene; 1. Proper brushing. A lot of people make the mistake of pressing large quantity of paste onto the toothbrush thinking it'll make the mouth cleaner. Wrong practice. It only makes your mouth foams without effective result. So what you do is to put a little quantity of toothpaste and the brush and hold in a 45 degree angle, then bristle it in between the teeth to clear the remains of meat and chocolate including other dirty stuffs in there. Then scrub gently the rougher top surface of your tongue. This will remove bacteria and clean your tongue. 2. Brush twice daily. Try to brush twice daily, as this helps you retain a good breath. Check out the toothpaste you're using, you'll notice something like...