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Showing posts from December, 2017

My Mouth My Confident

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ORAL HYGIENE: care for the mouth. Care for the mouth is the practice of keeping one's month clean, free from disease and enhancement of good breath. Failure to care for your mouth can lead to dental disease and tooth decay. Below are few tips on how to promote oral hygiene; 1. Proper brushing. A lot of people make the mistake of pressing large quantity of paste onto the toothbrush thinking it'll make the mouth cleaner. Wrong practice. It only makes your mouth foams without effective result. So what you do is to put a little quantity of toothpaste and the brush and hold in a 45  degree angle, then bristle it in between the teeth to clear the remains of meat and chocolate including other dirty stuffs in there. Then scrub gently the rougher top surface of your tongue. This will remove bacteria and clean your tongue. 2. Brush twice daily. Try to brush twice daily, as this helps you retain a good breath. Check out the toothpaste you're using, you'll notice something like

7 WAYS TO MAKE YOUR HAIR GROW FASTER

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BEAUTY TIPS Did you jump on the short hair trend, but cannot help to crave long locks again? Then we have good news for you! With these seven simple tricks, it won’t be too long until you have long, healthy hair again.  1. STOP CLOGGING YOUR FOLLICLES Dirt, oils and product build-up can block your follicles and slow down hair growth. To avoid overloading your roots, try to give your hair a rest from styling products every now and then.  2. USE THE RIGHT SHAMPOO : Shampoo is great for washing away dirt and product build-up. However, using the wrong shampoo, or simply washing your hair too often, will strip your strands of the natural, essentials oils that keep them soft and healthy. So what to do? Our best tip is to use a reparative shampoo that will both restore and be gentle on your hair strands. 3. USE CONDITIONER EVERY TIME YOU SHAMPOO : Over time, colouring and heat styling will thin out your ends. The best solution for this is to useconditioner on a regular basis. Cond