My Mouth My Confident

ORAL HYGIENE: care for the mouth.

Care for the mouth is the practice of keeping one's month clean, free from disease and enhancement of good breath. Failure to care for your mouth can lead to dental disease and tooth decay.

Below are few tips on how to promote oral hygiene;

1. Proper brushing. A lot of people make the mistake of pressing large quantity of paste onto the toothbrush thinking it'll make the mouth cleaner. Wrong practice. It only makes your mouth foams without effective result. So what you do is to put a little quantity of toothpaste and the brush and hold in a 45  degree angle, then bristle it in between the teeth to clear the remains of meat and chocolate including other dirty stuffs in there. Then scrub gently the rougher top surface of your tongue. This will remove bacteria and clean your tongue.

2. Brush twice daily. Try to brush twice daily, as this helps you retain a good breath. Check out the toothpaste you're using, you'll notice something like " 12 hours protection or 12 hours fresh breath." So you see. Except only if you want to feel embarrassed when people cover their nose as a result of bad odour while you talk. #badodour

3. Replace your toothbrush every 2-3 months. Medical advice says that the replacement of the toothbrush helps strengthen the teeth and prevents a lot of mouth disease. Moreso, use brush with a soft bristles. Hard ones only injures you. This reminds me of few years back when I use one Angola toothbrush. Mehn, its so hard that you don't even bother changing it after 5  or more. Lol, truth be said. Not until I noticed that blood gush out of my mouth before I stopped using it. So let's be medically wise and stay protected.

4. Visit your dentist every 6 months.

Advantages of using OPTIFRESH TOOTHPASTE.

It has system 8 series to help you with your oral hygiene.

1. It prevent cavities
2. It prevent plaque
3. It prevent tartar build up
4. It prevent enamel erosion
5. It maintain healthy gums
6. It freshen breath
7. It strengthen teeth
8. It removes stain and bring back the teeths natural shine and brightness.

Very cheap and affordable. A must use for every households.

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